Beach Fitness 24/7

Empower Your Lifestyle!

Yoga

Coming Soon!

 

We will be offering:

  • Yoga on the beach and in the park

  • Yoga in the privacy of your home

  • Yoga in Beach Fitness 24 / 7

  • Stretch and Yoga Routines in the pool

About Our Instructor

Michele Toussaint

  • Longboat Key Resident

  • Yoga Instructor

  • Cancer Survivor

  • 32 Years experience in Fitness Training, Aerobics, & Pilates

  • Certified in all areas of Fitness Training, including high and low impact aerobics & pilates

“After my cancer diagnosis in 1999, my recovery was exchilarated by doing Yoga!  I was able to connect with mind and body and regain strength from the healing power of an effective yoga routine.  Yoga leads to physical self-realization and connects you with your inner strength and abilities. “

Benefits of Yoga:

  • Yoga can release pain from chronic conditions.

  • Yoga prevents osteoporosis.

  • Yoga expands lung capacity.

  • Yoga relieves anxiety and depression.

The actual meaning of Yoga is “to join together”.  Unite the body, mind, and spirit in this empowering form of exercise!

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